Eat Right For Your Type

Food is fuel for life, and understanding how your bodies unique metabolic requirements need to be met will enable you eat the appropriate ratio of food groups for your body.  This leading edge thinking assumes that no two bodies are the same, which is why universal diets don’t work, there is no ‘one solution fits all’ answer for weight loss and health.  Some people oxidize their foods quickly while others more slowly.  The speed at which your body does this, is referred to as your metabolic type.  Eating right for your type means that you will never feel sluggish, tired or run again, and your body will move to a size that is optimal for healthy living.

During the Action Retreat you will learn your body’s own unique metabolic type and learn how to nourish it with the right mix of carbohydrates, proteins and fats (macronutrients) to keep the body shape you want forever.  We supply you for the week with the perfect combination of macro nutrients to maximize your weight loss and educate you how to eat like this upon your return home.