Food For Life

Food is fuel for life, and understanding how your bodies unique metabolic requirements need to be met will enable you eat the appropriate ration of food groups for your body.  This leading edge thinking assumes that no two bodies are the same, which is why universal diets don’t work, there is no ‘one solution fits all’ answer for weight loss and health.  During the Action Retreat you will learn your body’s own unique metabolic type and learn how to nourish it with the right mix of carbohydrates, proteins and fats (macronutrients) to keep the body shape you want forever.  We supply you for the week with the perfect combination of macro nutrients to maximise you weight loss and educate you how to eat like this upon your return home.