Determining Your Metabolic Type

Once you register for your Action Retreat you will be emailed a comprehensive Nutrition and Lifestyle Questionnaire that will look at a number of different components of your lifestyle, including: eating, stress, circadian health, eating times, digestive system health, detoxification system health, and a balance wheel of life.  During the Retreat your qualified Nutrition and Life Style coach will educate you on how to eat for your personal type, and which areas of your lifestyle you need to work on to achieve optimal health and wellbeing.