Mountain biking offers wonderful weight loss and fitness results, as well as allowing you to view close up spectacular natural terrain.  Mountain biking challenges leg strength lung capacity and your mental toughness.  We have a variety of trails that we choose from depending upon your fitness levels, from flat one hour rides to gruelling 5 hour up hill and single track action.  You need not have any mountain bike experience to enjoy the thrill and exhilaration of a wonderful downhill section, there is nothing quite like the rush of endorphins that kick in after an hour on a mountain bike.